A Great Six Pack Abs Diet
You do not have to go on a strict fad diet to be able to see your abs. Instead just follow these guidelines to create an effective eating regimen for yourself.
1) Eat more. Remember you are trying to build some muscle building diet.
You do not have to worry about calories or portion sizes too much. What is important is that you fill up on natural foods like the kinds mentioned above.
Breakfast - An omelet with spinach and tomatoes cooked in olive oil with an orange on the side. Mid-morning snack - Smoothie made up of milk, frozen fruit, almonds, and some whey protein. Lunch - A banana with spoonful of natural peanut butter and a cup of green tea. Afternoon snack after workout - A bowl of oatmeal with milk, cinnamon, and an apple. Dinner - Salmon cooked in olive oil with asparagus. Night snack - Cottage cheese and red grapes
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